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Mental Health Resources

How to Get Help - Do you need someone to talk to?

The Hub of Hope is a FREE national mental health database which brings together organisations and charities, large and small, from across the country who offer mental health advice and support, together in one place. To see what's available in your area here for free  (or via their App which you can download for free from wherever you get your Applications).

The following organisations offer free and confidential support over the phone:

Samaritans - 116 123. Round the clock support, every day of the year

Mind - 0300 123 3393, 9am - 6pm, Mon - Fri (except Bank Holidays). Advises on a range of mental health issues

For more helplines and mental health resources:

See the NHS list on Mental Health Helplines here

Frequently Asked Questions:  Or for FAQs from Social Media to Jo on Mental Health see our separate FAQ page here.