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Forward Thinking offers a year of weekly suggested mindful activities punctuated by motivational quotes to help people thrive and flourish, living the life they wish to lead and be in their element.\u003c\/p\u003e\r\n\u003cp\u003eAn inspiring gift to show you care, or to care for yourself, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in 6 key areas:\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eHealth, Fitness \u0026amp; Wellbeing\u003c\/li\u003e\r\n\u003cli\u003eJob Satisfaction\u003c\/li\u003e\r\n\u003cli\u003eCommunity\u003c\/li\u003e\r\n\u003cli\u003eFinances\u003c\/li\u003e\r\n\u003cli\u003ePersonal Activities\u003c\/li\u003e\r\n\u003cli\u003eRelationships \u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eMany people believe they will be happy and feel fulfilled when they are rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness with some 50% determined by our genetics. 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FORWARD THINKING: A WELLBEING & HAPPINESS JOURNAL

Product Details

Forward Thinking is a unique journal that draws on fascinating and heart warming research into wellbeing, happiness and fulfilment to promote a positive view on life. Forward Thinking offers a year of weekly suggested mindful activities punctuated by motivational quotes to help people thrive and flourish, living the life they wish to lead and be in their element.

An inspiring gift to show you care, or to care for yourself, Forward Thinking is designed to enhance and improve wellbeing, happiness and fulfilment in 6 key areas:

  1. Health, Fitness & Wellbeing
  2. Job Satisfaction
  3. Community
  4. Finances
  5. Personal Activities
  6. Relationships 

Many people believe they will be happy and feel fulfilled when they are rich, married, promoted, etc. However, all the external factors in our lives will only account for 10% of the variance of our happiness with some 50% determined by our genetics. The good news is that the remaining 40% of our happiness can be relatively easily influenced by our intentional activities, how we think and how we behave. Happiness and wellbeing is not about what happens to you, but how you choose to respond to what happens.

Developed by Peter Coxon, a consultant psychologist who focuses on personal and leadership development, Forward Thinking helps you focus on the 40% and by increasing this it may, in turn, positively influence the 50%. In other words, it can help raise your self-awareness, your mindset and mindfulness. It can help you plan and review how your life is unfolding and help you make positive differences to your life that aid personal development.

Forward Thinking is one of three hand-painted journals in the Mindful Collection. Discover This Is Me: A Mindful, Autobiographical Journaland Wonderful Days: A Mindful, Daily Positivity Journal.

Made from: Love, paper and gold foil

Features:

Designed and published in the UK

Ethically produced from sustainable sources

144 pages of 120gsm uncoated, acid free paper

Head and tail band with ribbon marker

Case-bound hardback

Matt full colour cover, internal pages full colour with hand painted colour illustrations

Gold foil block on the cover.

Size: Portrait 19.5 x 14.3cm


£18.00
Maximum quantity available reached.

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